
"Is This It?" It's a thought I never expected to have.
Yet there I was, sitting in yet another hospital waiting room.
By JD Brimblecombe
Founder, The Turning Tides Project | Approx. 19 min. read
I Thought, "Surely This Can't Be My Life?"
I can't begin to count the hours I've spent sitting in hospital and doctors' waiting rooms over my twenty-plus years as a carer. GPs. Geriatricians. Cardiologists. ENTs. Radiologists. Ophthalmologists. Occupational therapists. Physiotherapists. Dentists. Podiatrists. The list seems endless.
Then there were the forms. So many forms. I seemed to spend an extraordinary amount of time writing down information I'd already provided somewhere else, a different doctor, a different department, the same medical history, medications and contact details I knew I'd given someone before.
Hospital departments were supposed to share information. I learned not to rely on it. I started carrying spare copies of important documents with me because I never knew when I'd be asked for them again. It saved time, but there was still an endless amount of explaining, repeating and filling things in.
Then you waited. To check in. For the doctor. For tests. For results. Because an appointment was running late, someone had been called away, or an emergency had taken priority. There's probably a reason so many waiting rooms have signs asking patients to be patient.
I understood emergencies happened, that medical professionals were busy and another patient sometimes needed them more urgently. Knowing that didn't make the waiting any less frustrating.
Your time as a carer already felt precious. There was always something else waiting for you.
Shopping. Medication to collect. Phone calls. Dinner to organise. Your own family to get home to. Perhaps somewhere in there, something you wanted to do for yourself. Yet there you were, sitting in another waiting room with no idea whether you'd be there for twenty minutes or two hours.
That lack of control frustrated me enormously. So much of caring involved working around other people's schedules, their appointment times, their availability, their delays, their decisions. I could organise my day down to the last detail and one late appointment would throw the whole thing out.
One Appointment Has A Habit Of Becoming Three
Another frustration I remember well was taking my mother-in-law to one medical appointment and walking out with two or three more things to organise. Even getting to a routine appointment involved work.
Leading up to one visit, I'd already taken her for blood tests so the doctor would have the results, and we'd collected her Prolia medication for osteoporosis so the doctor could give her the injection while we were there.
My mother-in-law had recently broken her hip and was using a walker. On appointment days I always arrived at her apartment thirty to forty minutes early, so I had time to help her get dressed and ready without rushing her. Then we had to get downstairs, navigate the lift and the flight of stairs outside the building, get her safely into the car and load the walker. At the other end I needed a car park close enough for her to manage the walk.
And that was before we'd even entered the waiting room.
So, when I say I "took my mother-in-law to the doctor", those seven words don't come close to describing what was involved. A twenty-minute appointment could take a considerable chunk out of my day.
Then, during the appointment, her doctor suggested she have an eye test and see a podiatrist. Her eyes weren't causing problems and she didn't wear glasses. There wasn't a particular issue with her feet either.
All I could think was, oh no. More appointments.
That thought wasn't about neglecting her health. I knew exactly what another appointment involved: finding somewhere suitable, making the booking, adding it to my calendar, getting her ready, transporting her and the walker, finding accessible parking, waiting with her, getting her home, dealing with whatever came out of it. Then doing it all again for the podiatrist.
My mother-in-law was sick and tired of medical appointments too. When we left, we talked about it. Neither issue was causing her problems, so together we decided to put the eye test and podiatrist on the back burner. We had to prioritise.
When you're caring for someone with multiple health problems, every recommendation takes more time, energy and organisation. One appointment leads to a blood test. A test leads to another appointment. An appointment leads to a referral. A referral leads to another specialist. You go in hoping to get one thing sorted and walk out with three more things added to the list.
And none of those appointments belongs only to the person you care for. They become part of your calendar, your workload and your life too.
Then There Was The Waiting
One experience with my mother-in-law summed up the frustration perfectly. Her GP decided she needed to see a geriatrician and wrote a referral. Within about thirty minutes of arriving home, I emailed it to the geriatrician's office. Then I waited.
A week passed without a response, so I called. The receptionist was apologetic and assured me they'd get back to me soon, and at least explained the costs involved. About twenty-four hours later, I received a response.
They were offering my mother-in-law an appointment in eight months.
Eight months. I was astounded. Her GP believed she needed specialist assessment, I'd acted on the referral immediately, and the earliest appointment being offered was eight months away. I still needed to confirm we'd accept it, complete another set of forms and send everything back.
I called again and explained she'd recently been discharged from hospital and we needed this urgently. Was there any chance of something sooner?
The receptionist was sympathetic, but there was nothing earlier available. So, I asked if they'd contact me the moment somebody cancelled, no matter how little notice. I was prepared to drop everything and get her there. She agreed to put us on the cancellation list, but warned me that with waits that long, people rarely cancelled.
And there was the irony. I was trying to protect my time and keep some control over my own life, yet to get my mother-in-law the care she needed, I now had to be ready to drop everything at a moment's notice if somebody else cancelled.
The crazy thing is, she never did see that geriatrician. During the eight-month wait her health kept deteriorating, her needs increased, and eventually we reached the point where staying at home wasn't working anymore. With her involved in the decision, our focus shifted from getting her assessed to finding the right residential aged care. The appointment I'd chased, followed up and made myself available at short notice for was no longer relevant.
This was caring too.
People often think about caring in terms of the visible things, taking someone to an appointment, doing their shopping, preparing meals, helping them at home. Far less visible is the time spent organising their care. Referrals. Emails. Phone calls. Following up. Filling in forms. Chasing information. Waiting for someone to call you back, then waiting months for the appointment you were trying to organise in the first place.
You spend hours dealing with the problem in front of you, then someone's health changes and a different problem replaces it. A hospital admission changes the plan. A fall changes the plan. A deterioration in health changes the plan. There's rarely a clean finish to one task before the next one begins.
More often than not, somewhere in the middle of all this, the same thought would cross my mind.
"Surely this can't be my life?"
I didn't think that because I didn't love the people I cared for. I did. But loving someone didn't stop me from missing the freedom I used to have. I missed making plans without checking someone else's appointments first. I missed deciding what I wanted to do with my own day. Most of all, I missed feeling that my time belonged to me.
Caring rarely arrived as one enormous change. It built over time. An appointment here, a prescription there, shopping, cooking, paperwork, phone calls, another specialist, another test, another problem to sort out. Each task on its own seemed manageable, but together they started taking up more and more of my life.
Their appointments were now in my calendar. Their medical problems occupied my thoughts. Their emergencies changed my plans. If something went wrong in their life, it immediately affected mine.
My own plans became easier to cancel because they weren't urgent. Hobbies slipped away.
Friendships became harder to maintain. Weekends stopped feeling like weekends. Holidays required an extraordinary amount of planning before I even packed a bag.
I was still living my life. I was a wife, a mother, a friend and a person with my own responsibilities, interests and plans. At the same time, I was helping manage another person's life as well.
That's what I mean when I talk about living a parallel life. Two lives running at the same time, and I was trying to keep both of them going.
It Happens So Gradually
No one wakes up one morning and decides to put their own life on hold. I certainly didn't. There wasn't a moment when I consciously decided caring would take priority over everything else.
It happened one small decision at a time.
I'd skip Pilates because an appointment had come up. I'd tell myself I'd catch up with a friend another week because something needed sorting out. My own medical appointment wasn't urgent, so I'd move it. Something I wanted to do could wait because someone else needed me.
Each decision made sense at the time. That's part of the problem.
When you're deciding between something you want to do and something your loved one needs, their need usually wins. An appointment feels more important than Pilates. Picking up medication feels more important than coffee with a friend. Sorting out a health problem feels more important than an afternoon doing something you enjoy.
Your own life becomes the easiest one to move around.
At first, you tell yourself it's temporary. I'll go back to Pilates next week. I'll see my friend when things settle down. I'll make my appointment next month. But caring doesn't always settle down. Another appointment appears. Something changes. There's another problem to sort out. The thing you postponed gets postponed again.
Eventually you stop rescheduling some things altogether. That's what happened to me. I didn't deliberately give up parts of my life. I kept putting them off because there always seemed to be something more important that needed my attention.
And "eventually" became years.
“You can still recognise yourself in the mirror.
But sometimes you no longer recognise your life.”
The Invisible Loss
One of the hardest parts of caring wasn't always the practical work. I became incredibly organised. I learned how to coordinate appointments, manage medications, deal with hospitals, complete paperwork, follow up doctors and advocate for the people I loved. I became good at getting things done because I had to.
People often see that capable version of the carer. The person who remembers everything. The person who sorts things out. The person everyone calls when there's a problem. They might even tell you, "I don't know how you do it."
What they don't always see is what's been pushed aside to make room for all of that responsibility.
My children were little when I first became a carer. By the time my mother-in-law, the last of their grandparents I cared for, entered residential aged care, my children were adults. That puts the passing of time into perspective for me.
When I look back over those years, one of the hardest things for me is knowing I wasn't always as present with my husband and children as I wanted to be. They were loving and supportive of what I was doing, but caring took me away from my own family in ways that weren't always physical.
Sometimes I wasn't there because I was with the person I was caring for. Other times I was home, but my head was somewhere else, thinking about an appointment, a medical problem, something I needed to organise or the next thing that might go wrong.
As a mum and a wife, there were things I missed. There was time I didn't get back.
That's difficult for me to acknowledge, because I was trying to do the right thing by people I loved. At the same time, I loved the people waiting for me at home. That was one of the hardest parts of living a parallel life. Both lives mattered to me. My parents and in-laws needed me, but my husband and children needed me too. And somewhere amongst everyone else's needs, I needed a life of my own.
The loss also showed up in smaller ways. Less time with friends. Less freedom to make plans. Less time for exercise and interests. Less spontaneity. Even when I had time to myself, part of my mind was often occupied with what needed doing next.
There were also times I knew something wasn't quite right with my own health. When you know, you know. But I always thought I was ten foot tall and bulletproof, and there never seemed to be enough time to prioritise me. Like most carers, I spent so much time at medical appointments with the people I loved that making one for myself felt like the last thing I wanted to do, even when I knew I should. I'll be fine. I'll get to it next week, when things are more manageable. They never were.
There were signs, small ones at first, and I let them slide until they got harder to ignore. Eventually I made time for a few tests, more as a precaution than anything else. What they found was coronary heart disease. It led to an emergency visit to a cardiologist and a run of further tests. None of it was helped by the way I'd been living. The stress, the poor diet, the lack of exercise, the poor sleep, the blood pressure and cholesterol I hadn't been keeping an eye on because I was too busy keeping an eye on someone else's.
It was time to start prioritising me.
The better I became at managing everything, the easier it was for other people to assume I was coping. I looked capable because I was capable. But capable didn't mean unaffected. I could organise the appointments, make the phone calls, solve the problems and keep everything moving, while parts of my own life were quietly getting smaller.
And because it happened gradually, I didn't always recognise what I was losing while I was losing it.
Missing Your Old Life Doesn't Make You a Bad Person
This is something I wish someone had told me at the very beginning.
There were times when I desperately missed my old life. I missed being able to make plans without checking someone else's needs first. I missed spontaneous weekends, time with my husband and children, doing things simply because I wanted to. Sometimes I wanted my freedom back.
That was difficult to admit, even to myself, because I loved the people I was caring for. I knew they hadn't chosen to become unwell, grow older or need my help. None of what was happening was their fault. So, when frustration or resentment crept in, guilt often followed close behind.
How could I resent something I had chosen to do for someone I loved?
But I wasn't resenting the person. I was frustrated by what caring was doing to my life. There's an important difference. I could love someone and still be fed up with another appointment. I could want to help and still wish someone else would take over for a while. I could be grateful to still have my parents or in-laws in my life and still miss the freedom I had before they needed so much from me.
There were also times I didn't want to be the responsible one. I didn't want another phone call, another problem to solve or another decision to make. I wanted someone else to deal with it. Those feelings were uncomfortable but pretending I didn't have them wouldn't have made them disappear.
Looking back, I wish I'd understood sooner that missing my old life said nothing about how much I loved the people I cared for. It said something about how much of my own life had been pushed aside.
Making Room For Yourself Again
For a long time, I think I made the mistake of believing I needed a decent amount of free time before I could do something for myself. A free afternoon. A day without appointments. A weekend with nothing planned. When you're caring for someone, those large blocks of free time don't always appear.
I eventually realised I had to stop waiting for life to become less busy before making room for myself. If I kept waiting for everything else to be sorted first, there would always be another appointment, another phone call, another problem or another person who needed something from me. My life couldn't permanently sit at the bottom of the list.
Early on, I made a decision. The only way I was going to reclaim any time for myself was to block out specific times in my weekly diary that were, for the most part, non-negotiable. I treated them like appointments that couldn't be moved, unless something more pressing or life threatening came up.
One of those blocks became a regular walk with a girlfriend. At first, it was about fitness, getting outside, getting some exercise. It didn't stay that way for long.
She had an ageing parent of her own who needed ongoing care, so she understood without me having to explain anything. There was no judgement, just two women walking and talking. We used to joke that our walks were free therapy. We talked about our parents, our worry, our sadness at watching them age, things I probably wouldn't have said out loud to anyone else.
That's why that hour became so precious to me. It wasn't just exercise. It was the one part of my week that belonged to me, and somehow, to us.
For me, reclaiming some of that time didn't mean walking away from caring or suddenly changing everything. I started looking for other places where I could put myself back into my own calendar.
Making my own health appointment instead of postponing it again. Reading a book. Spending time outside. Doing something I enjoyed without feeling I needed to make the time useful or productive.
I also learned that if time for myself wasn't in my diary, something else had a habit of taking it. So I started protecting it. As I got better at protecting that one hour, I could look for more opportunities to do the same.
This matters because carers become used to prioritising according to need. Someone else's medical appointment needs to happen. Medication needs collecting. A phone call needs returning. Your walk, your coffee with a friend, your Pilates class doesn't carry the same urgency, so it becomes easy to move. Do that often enough and your life starts disappearing from your own calendar.
Putting yourself back into it is one way of changing that.
I wasn't trying to recreate the life I had before caring. Too much had changed for that. I wanted to make sure caring wasn't the only part of my life receiving my time and attention.
And I had to accept something else. Nothing changes if nothing changes. Waiting until I had more time wasn't working. Waiting until caring became easier wasn't working. Waiting until everyone else needed less from me wasn't working.
At some point, I had to start treating some of my own time as worth protecting too.
Here's What I've Learned
After more than twenty years as an unpaid carer, I've learned that caring for someone you love will change your life. There will be periods when they need more from you, plans will have to change, and your own priorities will sometimes have to wait.
The problem starts when "sometimes" becomes most of the time.
I became so used to fitting my life around the needs of other people that I didn't always recognise how much of my own life I'd pushed aside. I was still there. I was still a wife, a mum, a friend and a person with my own interests, plans and needs. I'd just become used to putting those parts of myself further down the list.
Looking back, I wish I'd understood sooner that I didn't have to wait until caring ended before reclaiming some of my life. I could care about someone else's health and take care of my own. I could take them to their appointments and put my own in the diary too. I could be there when they needed me and still protect time with my husband, my children and my friends.
I wouldn't pretend finding that balance is easy. Sometimes caring takes over because circumstances leave you little choice. I lived through those periods too. But when there was room for choice, I needed to stop automatically being the person who gave something up.
That's what living a parallel life eventually taught me.
You have a life running alongside the caring.
Don't forget to live some of it.
Living a parallel life happens gradually. Someone else's appointments, health problems and needs start becoming part of your calendar, workload and life.
Loving the person you care for doesn't stop you from missing your freedom, your time or parts of the life you had before caring.
Your own life is often the easiest one to postpone because someone else's needs feel more urgent. Do it often enough and "later" can become years.
Being capable doesn't mean caring isn't affecting you. You can keep everything running while parts of your own life are getting smaller.
Ignoring the signs that something's wrong with your own health because you're too busy managing someone else's isn't harmless. It caught up with me. Don't let it catch up with you.
You don't have to wait until caring ends before making room for yourself again. Start putting some of your own health, relationships, interests and time back into your calendar.
Sometimes circumstances leave you little choice. When there is room for choice, you don't always have to be the person who gives something up.
Caring for someone you love will change your life. It shouldn't become the only life you get to live.
The Brain Dump
When your head is full of things to remember, organise, follow up and get done, it can be difficult to know where to start.
The Brain Dump is a simple, free resource designed to help you get everything out of your head and onto paper, organise what needs your attention and create a little more mental space.
THE BRAIN DUMP
Clear Your Head. Lighten The Load.

Before You Go
Thank you for visiting The Turning Tides Library. I hope these stories, insights and practical advice remind you that while caring for someone you love is an important part of your life, it should never mean losing yourself along the way.
©️2026 The Turning Tides Project.